Jera’s Jamboree : Meditation Monday

Do you meditate?

I have a couple of favourite audio meditations I want to share but first, here’s a couple of books I thought would be fabulous for children (published this month).  

19360066Paperback: 124 pages
Publisher: Our Street Books (28 Mar 2014)
ISBN-10: 1782791876
ISBN-13: 978-1782791874

Social stories are a wonderful way for children to explore learning and mindfulness. Children love to tell stories, role-play stories and teach others what they learn from stories. Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in The Magic Box incorporate simple relaxation exercises and visualizations designed to improve childrens self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on childrens mental, emotional and physical wellbeing.


|  Amazon Paperback  |  Goodreads  |




Paperback: 29 pages19360012
Publisher: Our Street Books (28 Mar 2014)
ISBN-10: 1780993196

Love, joy, laughter, comfort, security, creativity, imagination, inspiration and magic are the key ingredients that make a child’s world go round. The Little Angels series evokes all of these things, along with teaching children and reminding their parents about some very important life lessons. This is all done through the pure, loving, supportive and positive messages and guidance of the Archangels. Each book focuses on one particular Archangel, how you can meet them and which specific life issue/area they can help with (i.e. Michael brings you courage when you’re scared), and includes a simple colour-based mini meditation designed to captivate the child’s imagination, and help them to connect more easily to the angelic beings. The books are written in rhyme for a lullaby effect to give added comfort and reassurance, and to aid the child’s own reading ability as the words flow more easily in rhyme. Many children have an imaginary friend, but these books prove to little ones that their angel pals are very real. Invite the angels in and they can make your life truly magical.

|  Amazon Paperback  |  Amazon Kindle  |  Goodreads  |



I first found out about Glenn Harrold (a long time ago) when he was recommended by a colleague.  Here are a couple of my favourites.

51DaCLDc7oL._SX385_Audio CD
Publisher: Diviniti Publishing Ltd; abridged edition edition (1 Nov 2003)
ISBN-10: 190192369X
ISBN-13: 978-1901923698

This high quality hypnotherapy CD combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. This empowering CD will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation. This process can also help to overcome disease, illness or discomfort by using the innate healing power within us all. Track 1 is a full 42 minute version, while track 2 is a 28 minute edited version of this powerful Chakra meditation. On both hypnotherapy sessions you will hear a pleasant English voice, angelic vocals and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post-hypnotic suggestions and carefully layered affirmations. The background echoed affirmations pan from left to right in your headphones. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of each track you will be grounded then gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed on the inside cover), which are embedded in the fade out music and facilitate the overall effect. This powerful CD is a completely safe and very effective way of bringing about an uplifting feeling of health and well being in your mind, body and spirit.

Amazon tells me I bought this in 2009.

|  Amazon  |

Audio CD51k0-IgYdBL._SX385_
Publisher: Diviniti Publishing Ltd (22 Mar 2000)
Language: English
ISBN-10: 1901923215
ISBN-13: 978-1901923216

“Complete Relaxation” by Glenn Harrold is the best selling self-help CD in the UK. It achieved Gold Disk status with Nielsen Book Scan in 2006. “Complete Relaxation” has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state-of-the-art digital recording technology and Glenn’s soothing voice, will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

Amazon tells me I bought this in 2002!

|  Amazon  |

What works for you? What would you recommend for stilling the mind?



6 thoughts on “Jera’s Jamboree : Meditation Monday

  1. I love the sound of these CDs but I’m very wary of being hypnotised and fear that I’ll be brainwashed! I may just give one a go if it promises to make me feel more relaxed and uplifted. I certainly need something!!

  2. I would love to. I have tried. Many times. But somehow… I don’t know. I don’t seem to be wired right. Relaxation makes me anxious. Meditation propels me to the brink of hysterical laughter. It’s really embarrassing (for me, I mean), and I don’t understand it. I know, it’s *me* and I’m evidently doing something wrong but… I just can’t do it. I’d love to, one day, overcome this strange obstacle in my head but for the time being… I’ll have to remain simply envious. LOL.

    • I know what you mean about the anxiety Nicky. However, with Glenn, you can think about anything, anything at all, but will still feel the effects as it gets under that barrier into the subconscious. You don’t realise how tense you are until the muscles start relaxing and ‘popping’! Must admit it has sent me to sleep a few times and I feel cheated !

      What helps you relax?

      Thanks for commenting.

      • What helps me relax? Now there’s a question. I don’t really know. I tell you what though, my best distress method is a good old fashioned rock concert. There’s something about singing along at the top of your voice that makes you breathe steadily and deeply and, presumably, releases endorphins, and that’s when I walk away feeling better. As I don’t get to go to a rock concert every day, I have a very powerful stereo. And good headphones!! LOL! xxx

      • I always get very emotional with music. No matter the beat/tempo or topic! As long as you use what works for you Nicky 🙂

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